About Money Matters, Discipline, Effective Interaction, Letting go, Qualitative/Private Times, Eating Right, Humour, Retaining Traditional Values and Leisure

Women over 40 is PRICELESS

This is what Andy Rooney thinks about women over 40:As I grow in age, I value women over 40 most of all. Here are just a few reasons why”:

A woman over 40 will never wake you in the middle of the night and ask, ‘What are you thinking?’ She doesn’t care what you think.  If a woman over 40 doesn’t want to watch the game, she doesn’t sit around whining about it.  She does something she wants to do, and it’s usually more interesting.  

Women over 40 are dignified.  They seldom have a screaming match with you at the opera or in the middle of an expensive restaurant.  Of course, if you deserve it, they won’t hesitate to shoot you if they think they can get away with it.  

Older women are generous with praise, often undeserved.  They know what it’s like to be unappreciated.  Women get psychic as they age.  You never have to confess your sins to a woman over 40.  Once you get past a wrinkle or two, a woman over 40 is far sexier than her younger counterpart.

Older women are forthright and honest.  They’ll tell you right off if you are a jerk if you are acting like one.  You don’t ever have to wonder where you stand with her.  Yes, we praise women over 40 for a multitude of reasons.  Unfortunately, it’s not reciprocal.  For every stunning, smart, well-coiffed, hot woman over 40, there is a bald, paunchy relic in yellow pants making a fool of himself with some 22-year old waitress.  Ladies, I apologize.

For all those men who say, ‘Why buy the cow when you can get the milk for free?’, here’s an update for you.  Nowadays 80% of women are against marriage.  Why?  Because women realize it’s not worth buying an entire bull just to get a little sausage!

To all the women above 40, treasure yourself as you advance each year!

Thoughts on Youth and Age

Hi Singapore Parents

A friend has sent me a note about thoughts on youth and age.  The words were so excellent and provoking and I would like to share with you.

    

Getting older is the only way to live long.

The age of maturity is that age at which one is still young and is much more resourceful.

What most torments me about the foolishness of my youth, is no the crazy things I have done . . . but the fact that I can’t go back and do them again.

To get old is to go from passion to compassion.

Many people reach 80 because they waste time rying to stay at 40 forever.

At 20, desire rules; at 30, reason rules and at 40, it’s time for good sense and judgement.

Whoever is not beautiful at 20, strong at 30, rich at 40, nor wise at 50, will never be beautiful or strong or rich or wise.

When we pass 60, there are fewer things that we think are absurd.

Young people think the old are ridiculous.  The old know the young are ridiculous.

A mature person goes back to find the serenity once enjoyed as a child.

Nothing passes by as quickily as the years . . .

When I was young, I was told “You’ll see when you’re 50″.  I’ve passed 50 but I don’t see anything.

In the eyes of youth, there burns a flame.  In the eyes of the old, there shines a light.

The initiative of youth and the experience of the older each have equal value.

There is a small child inside each one of us.

Each age calls for it’s own appropriate behaviour.

Young people travel in groups, adults travel in pairs and old people walk alone.

Happy is the one who was young as a youth and happy is the one who is wise in old age.

We all want to grow old and we all want to deny when we have arrived there.

WE NEED TO UNDERSTAND ABOUT THE PASSING YEARS -

HOW TO LIVE THEM AND NOT JUST ACCUMULATE THEM!

So Singapore parents, do note the tips of growing old and becoming wiser . . .

Womanhood

The following poem is dedicated to all woman folks.

 

 Time passes. Life happens. Distance separates. Children grow up.
Jobs come and go. Love waxes and wanes. Men don’t do what they’re supposed to do.

Hearts break. Parents die. Colleagues forget favours. Careers end.
BUT……… Sisters are there, no matter how much time and how many miles are between you,
A girl friend is never farther away than needing her can reach.

When you have to walk that lonesome valley and you have to walk it by yourself, the women in your life will be on the valley’s rim, cheering you on, praying for you, pulling for you, intervening on your behalf, and waiting with open arms at the valley’s end.

Sometimes, they will even break the rules and walk beside you . . . or come in and carry you out.  Girlfriends, daughters, granddaughters, daughters-in-law, sisters, sisters-in-law, Mothers, grandmothers, aunties, nieces, cousins, and extended family, all bless our life!

The world wouldn’t be the same without women, and neither would I. When we began this adventure called womanhood, we had no idea of the incredible joys or sorrows that lay ahead.  Nor did we know how much we would need each other. Every day, we need each other still.

 

So ladies of all ages, enjoy your womenhood.


Beginning today . . .

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Hi Singapore Parents

A friend sent me the following poem and I would like to share with you.

BEGINNING TODAY . . .

I will no longer worry about yesterday.  It is in the past and the past will never change.  Only I can change by choosing to do so.

I will no longer worry about tomorrow.  Tomorrow will always be there, waiting for me to make the most of it.  But I cannot make the most of tomorrow without first making the most of today.

I will look in the mirror and I will see a person worthy of my respect and admiration.  This capable person looking back at me is someone I enjoy spending time with and someone I would like to get to know better.

I will cherish each moment of my life.  I value the gift bestowed upon me in this world and I will unselfishly share this gift with others.

I will take a moment to step off the beaten path and to revel in the mysteries I encounter.  I will face challenges with courage and determination.  I will overcome what barriers there may be which hinder my quest for growth and self-improvement.

I will take life one day at a time, one step at a time.  Discouragement will not be allowed to taint my positive self-image, my desire to success or my capacity to love.

I walk with renewed faith in human kindness.  Regardless of what has gone before, I believe there is hope for a brighter and better future.

I will open my mind and my heart.  I will welcome new experiences.  I will meet new people.  I will not expect perfection for myself nor anyone else: perfection does not exist in an imperfect world.  But I will applaud the attempt to overcome human foibles.

I am responsible for my own happiness and I will do things that make me happy. . . admire the beautiful wonders of nature, listen to my favourite music, pet a kitten or a puppy, soak in a bubble bath . . .  Pleasure can be found in the most simple of gestures.

I will learn something new; I will try something different; I will savour all the various flavours life has to offer.  I will change what I can and the rest I will let go.  I will strive to become the best me I can possibly be.

So parents, with the economic crisis going on, beginning today, take one step at time time and enjoy the moment . . .

My 100 Successes

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Hi Singapore Parents

With your busy schedules, ever ponder for a while the successes you have so far???

Well, after attending the Neuro-Linguistic Programming workshop, I manage to list out the 100 successes in my life thus far.  It was a good feeling.

  1. Age 6 - successfully stopped sucking my thumb
  2. Apple of my father’s eye for the 1st 8 yrs of my life (only girl)
  3. Pri 4 - 1st in class
  4. Age 12 - passed PSLE
  5. Sec 2 - 1st in class
  6. Tried girls’ soccer when in Sec 3 or 4
  7. O’ level - got distinction in Chinese
  8. Besides coping with sch work, also help in family biz (underwear wholesale)
  9. Age 17 - completed and obtained PSC (secretary certificate)
  10. Age 17 - started my 1st job. When I got my 1st pay of $200, the feeling was superb.
  11. Age 18 - completed sewing course
  12. Sew clothes for myself and family
  13. Started table-tennis journey (still playing occasionally)
  14. Also played netball (position of Goal Keeper)
  15. Represented Maybank in netball during May games in KL
  16. Represented Maybank in table tennis tournaments in Singapore
  17. Age 19 - promoted from clerk to secretary
  18. Attended my 1st dinner and dance. Shocked my boss with my new look.
  19. Celebrated my 21st birthday in the office (egg agar-agar)
  20. Joined beauty pageant during D&D of Maybank
  21. Can remember appointments without taking notes (before childbirth)
  22. Passed my driving test on the 2nd attempt (high way code 1st attempt)
  23. Age 22 - made my 1st trip overseas to Taiwan
  24. Lost 10 lbs through diet
  25. Age 23 - got married. Felt on top of my world in my new chapter of life.
  26. Age 26 - gave birth to my 1st child
  27. Age 28 - gave birth to my 2nd child
  28. Age 29 - moved into a private apartment in my name.
  29. Bought and wrapped 25 gifts all in different designs for X’mas party at work
  30. Wrote to ST Forum on bus stop at Raffles Pl (no seats). Within a wk, they were up.
  31. Age 32 - gave birth to my 3rd child (breech baby naturally borne)
  32. Age 32 - bought study policy for each of my 3 children
  33. Identified & went for courses to upgrade myself and in line with mkt sentiments
  34. Age 34 - gave birth to my 4th child
  35. Participated in migration of old system to AS400
  36. Participated in 2000 Millenia exercise
  37. Age 34 - promoted to officer level
  38. Age 34 - bought study policy for 4th child
  39. Learnt computer softwares on my own - WordPerfect, Lotus123 and Database
  40. Able to wear back my old clothes after 3 months of childbirth (no slimming diet/pills)
  41. Breastfed all my children for at least 1 month
  42. Recycled baby clothes/pram/diner chair to friends and relatives
  43. Recycled maternity clothes to friends and relatives
  44. Coached my 4 children during their primary sch days (no external tuition)
  45. 1994 - whole family went for trip to Australia Gold Coast
  46. Age 38 - obtained IBF certificate
  47. Age 41 - completed Advanced Diploma with PSB
  48. Tried canoeing for the 1st time
  49. Age 44 - completed degree in Bachelor of Sci in Biz Admin
  50. 2001 - made trip to Oklahoma for finish last 2 modules of degree
  51. 2002 - rented out apartment and bought HDB flat
  52. Settled debts for my spouse
  53. Paid for insurance premium of spouse
  54. Worked in the same company for more than 30 years
  55. Raised 4 independent and confident teenagers/adults
  56. Nursed my spouse back to health
  57. Helped him reduce 7 kg within 3 months
  58. Maintained household expenses
  59. Visit my mum once a week
  60. 2004 - completed Reiki I course
  61. Dec 04 - whole family went to Perth, Australia
  62. 2005 - conducted 3 sessions of gift wrapping courses for Maybank staff
  63. 2005 - completed Reiki II course
  64. Reiki myself and others when the opportunities call for it
  65. May 07 - make a trip to Beijing with my spouse & climbed the Great Wall of China
  66. 2006 - paid of o/s loan for HDB flat
  67. Wrote to ST Forum on mosquito breeding (within the day, the press came)
  68. Participated in Bull Run in the city for 2 years
  69. 2006 - retired from Maybank without a job
  70. 2006 - obtained CPT certification (IPMA)
  71. Aug 06 - joined SEO Web Design wkshop & started my 1st blog parent-joy.blogspot.com
  72. Wrote 1st article published in ST on 20 Mar 07 - Give it your best shot
  73. Sat in committee for CPT 2007 graduation ceremony
  74. 2007 - accredited PSW for teenagers (13 - 19)
  75. 2007 - volunteered as Parent Guardian for a China scholar (Li Jing fm CGSS)
  76. Mar 07 - participated in rdshow at Bras Basah complex (got 7 leads - 9 enrolments)
  77. Apr 07 - completed 3 Artistry Beauty workshops on proper facial handling
  78. Apr 07 - participated in Parent/staff event in Cedar Girls Sec Sch sports day
  79. Apr 07 - taught Perseverance for Success to P5 & P6 students at Huamin Pri Sch
  80. May 07 - at Temasek JC to give talk on Family Bonding to Sec 3 & 4 students
  81. Jun 07 - had my 1st public talk on Family Bonding
  82. Jun 07 - assisted a friend on Creative Writing workshop in NUSS Guild Hse (P1-P3)
  83. Jun 07 - completed 6 session of GAB with WINGS
  84. Jun 07 - faciitator at GSK Quality outlet for talk “Keep Your Relationship Going Hot
  85. Jul 07 - gave talks to Pri 6 students on Time Mgt and Motivation Study/skill
  86. Jul 07 - gave talk on “How to talk so tt yr child listens” at Blossom Monte Creative Ctr
  87. Jul 07 - gave assembly talks on “Internet Safefy” to Ngee Ann Pri Sch students
  88. Started a blog - juneparenting.com with more than 160 posts
  89. 2007 - joined Art OutReach as a volunteer
  90. Had gone to many schools to share with children on the various art profiles
  91. 2008 - obtained ESC certification from Mindchamps (2nd attempt)
  92. 2009 - completed and obtained NLP accreditation
  93. Can still remember 75% of primary school classmate names
  94. Ongoing - make it a point to go for massage once a month
  95. Ongoing - make it a point to go for facial once a month
  96. Able to cook up meals within half an hour (a soup and 3 other dishes)
  97. Able to cook 9-course Reunion dinner for 20 people
  98. Organized gatherings for OCU classmates
  99. Organized gatherings for ex-Maybankers
  100. Meet up with friends regularly to catchup and de-stress

So parents, do take a moment to go through what you have done and reflect the happy moments . . .

Effective Discipline Strategies

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Hi parents

I was at Unity Primary School last evening to share with parents on Effective Discipline strategies. The talk was in Mandarin and 15 parents were present.

The outline of the talk comprises the following:

·        What is discipline

·        Various discipline strategies

·        Parenting styles

·        Learning styles

·        Why does your child misbehave

·        Useful tips to carry out the strategies

 

Towards the end during the question and answer time, one parent asked what about discipline that leave everlasting scars.  Some parents shared their views and experience on this point.  I also throw in a couple of examples.

I want to thank that parent for bring this question up.  While mistakes can serve as a learning point, some mistakes take on a painful price to pay.   So much so it can leave an everlasting scar.  All these boils down to lack of discipline.

So Singapore parents, while all of us love are children unconditionally, it is also our duty to teach them discipline from young.

 

 

Facts about bananas . . .

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Hi parents

Most of us know that bananas are a good source of vitamin C, potassium and fiber. They also contain no fat cholesterol and sodium.

Well, research has found that they also contain a rich supply of vitamin B6. Vitamin B6 helps in protein metabolism, red blood cell formation and the functioning of the central nervous system.

Bananas also contain more digestible carbohydrates than any other fruit. When consumed, it helps the body to burn off calories from carbohydrates more easily and quickly than calories from fat or protein.

Do you know that bananas also contain 3 natural sugars - sucrose, fructose and glucose. Hence, when eaten, it gives one the instant energy boost. This explains why bananas make good a before or after-workout snack, as it helps replenish the necessary carbohydrates, glycogen and body fluids depleted during exercise. And how many bananas do you need after a strenuous 90-minute workout? Just 2 will do. For diabetics and weight watchers, this is one fruit you want to avoid though.

Do you know that bananas do not grow on trees although we use the term banana “tree”. The fact is it is a perennial herb. Its trunk is not a true one but many leaves wrapped tightly around a single stem. This emerges at the top as the fruit-bearing flower stalk. So, the next time you see a banana “tree”, take a closer look again.

Each banana tree can continue producing fruit up to 100 years. Isn’t this amazing? However, most banana plantations renew their stock every 10 to 20 years. Botanically, banana is classified as a berry. It is from the same family as ginger, tumeric and cardamom.

And how many varieties of bananas are there??? 400 - could you believe that??? And how many have you tried??? And it is the world’s best-selling fruit, after apple and orange.

For other aspects of bananas, refer to http://www.juneparenting.com/2007/03/13/going-bananas/

So parents, if you or your children are involved in strenuous activities, try eating bananas and see the results for yourselves.

Happy trying . . .


Positive Affirmations

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Hi parents

I came across an article on having positive affirmations. The author shared that she had more than 150 of them in a Wonder Box. Each day, she would just pick one to read before starting her work.

Believe it or not, it made her day. Sometimes, things just work their way as in the affirmation picked . . .

Below are some of her examples and some are mine.

  • A good example is the best lesson learnt
  • A person who loves life will never age
  • Be a good listener today
  • Give your best and the best will come to you
  • Good health is crucial to success
  • He who is contented is rich
  • I am a loyal and compassionate friend
  • I am in the right place and do what I want to do
  • I am on my way to better health every day
  • I am positive and confident
  • I am generous and I enjoy sharing that I know
  • I enjoy the present and let the future takes care of itself
  • I follow my heart and am responsive to how I feel
  • I get stronger in body, mind and spirit
  • I get things done on time and others appreciate it
  • I give my best every day
  • I take nothing for granted
  • I treat each day as a new day to begin with
  • I use my time well and enjoy being productive
  • My dreams can come true
  • My smile help others fell good about themselves
  • My unique contributions make a difference to others
  • My life is on the right track and I achieve the things I want
  • My work is great and I enjoy what I do
  • Nothing happens unless first a dream
  • One never knows what he might accomplish unit he tries
  • Positive thinking bestows upon us the right to joy and happiness
  • The ability to change oneself ensures victory over one’s inner being
  • When the mind is clear, the moment is loveliest

For working parents, I know it is tough facing the corporate world.  Whatever it is, if you are feeling stressed, perhaps the Wonder Box may just work for you.  Try it and have fun.  Add on the list with your own affirmations . . .

Beautiful Hands

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Hi parents

Today, I would like to share with you an extract from the book “Something Wonderful is about to happen . . .” by Robin L Silverman.  In it, the author shared many true stories of people who found happiness in unexpected places.

In one of the articles, a group of people were asked to trace out the outline of their hands and write something about them.  One particular candidate wrote:

“I hate my hands.  The knuckles are too big and they hurt (she had arthritis).   The veins are ugly and my hands won’t always do what I want them to do.”  Up to this point, there was complete silence in the class as they felt her pain.

Then she continued: “But these are the hands that can still splash cool water on my face on a hot summer’s day.  These are the hands that clean my body and make my bed.  These are the hands that caress my loved ones and help me hold them.”

In conclusion, she looked up, made eye contact with one of the women near her and said confidently: “I love my beautiful hands!”

Do you love your beautiful hands?  I do.

So parents, you may want to do this exercise with your kids and see what they have to say about their BEAUTIFUL hands.  Have fun . . .

Orange knowledge

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Hi parents

Today, would like to share some information about oranges with you:

  • To ensure freshness of oranges, store them immediately in the refrigerator upon purchase instead of keeping it at room temperature.
  • Besides rich in Vitamin C, oranges also contain some Vitamin A.  They are also high in antioxidants which neutralize the effects of free radicals.
  • While orange juice may contain Vitamin C, the nutritional value is more of sugar and nothing more.  Hence, it is better to consume cut oranges and eat with the pulp.
  • After squeezing the juice, Vitamin C dissipates within 8 hours at room temperature.  Even after refrigeration, there is 20% of Vitamin C loss.  So, the next time you drink orange juice, it is best to do so within the first hour.
  • In terms of fibre, a medium orange has as much as 7 cups of cornflakes.
  • As a flavour, orange ranges after chocolate and vanilla.

Hope you have found the above tips useful.  If you are interested to try out recipe with oranges, please refer to Orange Chicken/Fish/Prawn - http://www.juneparenting.com/2007/01/30/chickenprawn-apple-appetizer/.