Hi parents
Today, would like to share some information about oranges with you:
- To ensure freshness of oranges, store them immediately in the refrigerator upon purchase instead of keeping it at room temperature.
- Besides rich in Vitamin C, oranges also contain some Vitamin A. They are also high in antioxidants which neutralize the effects of free radicals.
- While orange juice may contain Vitamin C, the nutritional value is more of sugar and nothing more. Hence, it is better to consume cut oranges and eat with the pulp.
- After squeezing the juice, Vitamin C dissipates within 8 hours at room temperature. Even after refrigeration, there is 20% of Vitamin C loss. So, the next time you drink orange juice, it is best to do so within the first hour.
- In terms of fibre, a medium orange has as much as 7 cups of cornflakes.
- As a flavour, orange ranges after chocolate and vanilla.
Hope you have found the above tips useful. If you are interested to try out recipe with oranges, please refer to Orange Chicken/Fish/Prawn – http://www.juneparenting.com/2007/01/30/chickenprawn-apple-appetizer/.
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