Hi Singapore Parents
Do you know that coconut water contains organic compounds possessing healthy growth promoting properties that can help:
- Keep the body cool and at the proper temperature
- Orally re-hydrate your body, it is an all natural isotonic beverage
- Carry nutrients and oxygen to cells
- Naturally replenish your body’s fluids after exercising
- Raise your metabolism
- Promote weight loss
- Boost your immune system
- Detoxify and fight viruses
- Cleanse your digestive tract
- Control diabetes
- Aid your body in fighting viruses that cause the flu, herpes, and AIDS
- Balance your PH and reduce risk of cancer
- Treat kidney and urethral stones
- Boost poor circulation
Coconut water is naturally low in carbohydrates, 99% fat free and low in sugars. Contrary to traditional belief, coconut water is:
- more nutritious that whole milk – less fat and no cholesterol
- more healthy than orange juice – much lower calories
- better than processed baby milk – it contains lauric acid which is present in human mother’s milk
- naturally sterile – water permeates though the filtering husk
- a universal donor – it is identical to human blood plasma
- a natural isotonic beverage – the same level we have in our blood
Based on a 100 ml drink, coconut water:
- contains more potassium (about 294 mg) than most sports drinks (117 mg) and most energy drinks
- has less sodium (25 mg) where sports drinks have around 41 mg and energy drinks about 200 mg
- has 5 mg of natural sugars where sports and energy drinks range from 10 – 25 mg of altered sugars
- is very high in chloride at 118 mg, compared to sports drinks at about 39 mg
So parents, do consider coconut water as a regular booster than the usual sports or energy drinks.
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