About Money Matters, Discipline, Effective Interaction, Letting go, Qualitative/Private Times, Eating Right, Humour, Retaining Traditional Values and Leisure
Hi Singapore parents
Today, would like to share with you the goodness of beetroot.
The benefits of beetroot on high blood pressure are staggering! They reached top of the list in the high blood pressure foods. If you drink 500ml of beetroot juice every day, it can significantly reduce your blood pressure, according to UK researchers. When […]
Posted on August 15th, 2010 by June
Filed under: Food and Juices | 5 Comments »
Hi Singapore Parents
Today, going to share with you on the goodness of papayas . . .
Prostate cancer was the subject of a study in Australia that looked at 130 prostate cancer patients and 274 hospitalized controls.
Scientists have found that men who consumed the most lycopene-rich fruits and vegetables such as papaya were 82% […]
Posted on July 1st, 2010 by June
Filed under: Food and Juices | 5 Comments »
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Hi
Singapore parents
Hope this article will enlighten you.
Did you know that SWEET POTATO (kamote) far exceeds the nutrition and health values of rice? Here are the benefits of substituting rice with kamote:
1. Sweet potato is more filling and suppresses hunger […]
Posted on June 1st, 2010 by June
Filed under: Food and Juices, Parenting Tips | 9 Comments »
Hi Singapore Parents
Would like to share with you the following flu tales . . .
In 1919 when the flu killed 40 million people there was this Doctor that visited the many farmers to see if he could help them combat the flu. Many of the farmers and their family had contracted it and many died.
The […]
Posted on October 31st, 2009 by June
Filed under: Food and Juices, Parenting Tips | 32 Comments »
Hi Singapore Parents
Below are some interesting food for thought remedies using fluids, food, fruits and vegetables.
USING FLUIDS
BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! High-acid cranberry juice controls harmful bacteria.
INSOMNIA (CAN’T SLEEP?) HONEY! Use honey as a tranquilizer and sedative.
TO PREVENT STROKE - DRINK TEA! Prevent buildup of fatty deposits on artery walls with regular […]
Posted on August 22nd, 2009 by June
Filed under: Know Your Body, Food and Juices, Parenting Tips | 288 Comments »
Hi Singapore Parents
Eating out often can zap your budget in times of economic crisis. Also, busy schedules make it difficult to find the time to cook healthy, tasty, and economical home-cooked meals.
Below are some suggestions that can help tighten your belt:
Cook in bulk. When you make chili, make enough for three meals. Eat one tonight […]
Posted on August 19th, 2009 by June
Filed under: Food and Juices, Parenting Tips | 90 Comments »
Hi Singapore Parents
Today, will share one mushroom recipe with you.
This is for one pack of 150 gm Mycofarm mushrooms:
Slice fresh mushrooms, if desire. Else leave it as a whole.
Heat up 2 tablespoons of oil in a pan.
Add 10 grams of chopped garlic and fry till golden brown (If vegetarian, can omit this). For chilli lovers, […]
Posted on August 15th, 2009 by June
Filed under: Food and Juices, Parenting Tips | 97 Comments »
Hi Singapore parents
Would like to share with you the right way to cook instant noodles without harming our bodies and health.
Normally, we would put the instant noodles into a pot of water, add in the seasoned powder and let it cook for around 3 minutes. By doing this, we actually boil the ingredients in the powder, normally […]
Posted on July 18th, 2009 by June
Filed under: Food and Juices, Parenting Tips | 4 Comments »
Hi Singapore Parents
Do you know that coconut water contains organic compounds possessing healthy growth promoting properties that can help:
Keep the body cool and at the proper temperature
Orally re-hydrate your body, it is an all natural isotonic […]
Posted on June 15th, 2009 by June
Filed under: Food and Juices, Parenting Tips | 8 Comments »
Hi Singapore parents
We all think eating fruits means just buying fruits, cutting them and just popping them into our mouths. Well, it is not as easy as you think. You also need to know how and when to eat . . .
So what is the right way to eat fruits???
IT MEANS NOT EATING […]
Posted on February 2nd, 2009 by June
Filed under: Food and Juices, Parenting Tips | 4 Comments »