About Money Matters, Discipline, Effective Interaction, Letting go, Qualitative/Private Times, Eating Right, Humour, Retaining Traditional Values and Leisure
Hi Singapore Parents
Today, will be sharing the importance of sleep . . .
Good rest and sound sleep is very important . . .
If you do not sleep well, the toxins in your body will accumulate… affecting your health and your mood…
One of the main causes to your body is liver damage:
1. Sleeping too […]
Posted on July 11th, 2010 by June
Filed under: Know Your Body | 4 Comments »
Hi Singapore Parents
Below are some interesting food for thought remedies using fluids, food, fruits and vegetables.
USING FLUIDS
BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! High-acid cranberry juice controls harmful bacteria.
INSOMNIA (CAN’T SLEEP?) HONEY! Use honey as a tranquilizer and sedative.
TO PREVENT STROKE - DRINK TEA! Prevent buildup of fatty deposits on artery walls with regular […]
Posted on August 22nd, 2009 by June
Filed under: Know Your Body, Food and Juices, Parenting Tips | 288 Comments »
Hi Singapore mothers
Do you wear bra for the whole day and even at home? If you do, please read this article.
Study has shown that when a woman wears a tight bra:
1) She subjects her breasts to pressure;
2) The lymphatic pathway is closed from the breast to the node;
3) This causes fluid built-up […]
Posted on May 5th, 2009 by June
Filed under: Know Your Body, Parenting Tips | 16 Comments »
Every living thing needs the warmth of the shining sun, clean air and pure water. However, the earth where we live is ruthlessly destroyed by ourselves – pollution. This has threatened our survival. Let us look at what are some of the indoor air pollutants and dangers:
Human factors – cigarette smoke, rubbish smell, perspiration smell […]
Posted on December 19th, 2006 by June
Filed under: Know Your Body, Parenting Tips | 3 Comments »
Parents, do you know that how you feel can affect your organs and your well-being? Well, Traditional Chinese Medicine studies have shown that:Joy is related to the HEART (circulatory disorders, palpitations, insomnia, poor memory, tongue ulcers)
Anger is related to the LIVER and GALL BLADDER (headaches, muscle tension and spasms, dizziness, high blood pressure)
Grief is related […]
Posted on October 23rd, 2006 by June
Filed under: Know Your Body | 15 Comments »
Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits.
Would like to share with Singapore parents the BEAUTY of wellness:
B ody Fit
E at Right
A lways Cheerful
U se Your Brain
T hink Postiive
Body Fit
To ensure that one’s body is fit, regular exercise and have enough […]
Posted on September 29th, 2006 by June
Filed under: Know Your Body, Parenting Tips | 1 Comment »